Benefits of tea : Unveiling the Numerous Benefits of Tea Introduction: Tea, a beverage woven into the fabric of cultures worldwide, is not merely a comforting ritual but a treasure trove of health benefits. From ancient traditions to modern lifestyles, the various types of tea offer a plethora of advantages, both for the body and the mind. 1. **Antioxidant Powerhouse:**    Tea, be it green, black, white, or herbal, is rich in antioxidants. These compounds help combat free radicals, reducing oxidative stress and lowering the risk of chronic diseases. Epigallocatechin gallate (EGCG) in green tea, for example, is renowned for its potent antioxidant properties. 2. **Heart Health Guardian:**    Regular tea consumption has been associated with a lower risk of cardiovascular diseases. The polyphenols in tea help improve heart health by reducing cholesterol levels, improving blood vessel function, and regulating blood pressure. These factors collectively contribute to a heal...