, Exercise and Fitness: The Key to a Healthy Lifestyle ,In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. One of the core pillars of a healthy lifestyle is regular exercise and fitness. Engaging in physical activity not only helps control appetite, boost mood, and improve sleep in the short term but also reduces the risk of various chronic diseases in the long term, including heart disease, stroke, diabetes, dementia, depression, and certain types of cancer. In this comprehensive guide, we will explore the benefits of exercise, the best types of exercise for different goals, how much exercise is needed, and what to do if your exercise ability is limited. .Why Is Exercise So Important for Overall Health? Exercise is often touted as the single most important thing you can do for your health, regardless of your age. From seniors to younger individuals, everyone can benefit from regular physical activity. Engaging in exercise helps mainta...